OffLimits Yoga was founded with a single mission to integrate ancient yoga traditions into our modern life.
At OffLimits Yoga, we believe that yoga goes beyond Asanas. We also provide a complete wellness program to our clients which do include Yoga Therapy & Energy Healing
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
Further to this if needed we also provide advanced Energy Healing.
Energy healing is a holistic practice that helps in activating the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. The human body is a complete energy system in tune with the Universe. Any imbalance in the body obstructs the flow of energy, which results in illness. Energy therapies try to ensure that energies flowing within the body moves unobstructed.
