Intermediate Course for Individuals

Are you starting to feel a little too comfortable with the beginner yoga posses that you have learned so far? Then it’s probably time to incorporate some intermediate postures into your repertoire.

You may find some of these poses quite easy and others nearly impossible. But keep in mind that “intermediate” is a category with very fluid borders, so don’t get discouraged. Yoga is a process and there are no deadlines. You have a lifetime to improve your strength and flexibility.