The Specials in OffLimits Yoga
Meditation & Yoga Relation
Meditation (known as Dhyana in Sanskrit) was part of ancient yoga and remains one of the most essential features of yoga practice. Meditation is basically the most direct way to connect to supreme or essential “Self” (Atman) through developing deeper consciousness. And in addition to its spiritual significance, meditation and yoga are practiced together to establish and maintain optimal health and wellness.